Living with endometriosis, adenomyosis, or chronic pelvic pain can feel unpredictable and exhausting. The 30-Strong Challenge is here to give you structure without pressure, and support without judgment.

Over 30 days, you’ll receive daily prompts that gently guide you through:

Gentle movement – Low-impact, pelvic-friendly exercises to support your strength without flaring your pain.

Mindful moments – Breathing techniques, grounding practices, and check-ins to regulate your nervous system.

Daily journaling – Reflective prompts to help you reconnect with your body and process your experience.

Nutrition tips – Food suggestions that are anti-inflammatory, hormone-supportive, and actually doable.

Community support – A space where you can show up exactly as you are and feel seen.

This challenge isn’t about “fixing” your body. It’s about reclaiming your power, honoring your limits, and building strength in a way that works with your body—not against it.

Whether you’re in a flare, recovering from surgery, or just craving a supportive routine, this space is for you.

Start your 30-Strong Challenge by signing up below!