This 6-week program will provide a fundamental understanding of how to heal your body with a holistic nutrition approach.

This is a 4-part self-paced series for couples and individuals navigating chronic pelvic pain and relationships.

The Science is a 12-week course that is asynchronous/pre-recorded and includes PowerPoint PDFs, handouts, and a large library of additional resources and recorded exercises, which, once registered, will be accessible forever.

This self-paced virtual course will provide practical planning and nervous system regulation skills for patients preparing for and/or recovering from endometriosis excision surgery.

This 8-week virtual program provides a comprehensive understanding of how nutrition, inflammation, and gut health impacts endometriosis.

The Skills is a Live Group offered on Thursdays at 3 PM ET and takes the exercises and techniques learned in ‘the Science’ portion and teaches attendees how to apply them to in their everyday life.

The Thriving with Endo Group is offered on Tuesday at 12 PM ET and the open format allows attendees to share what has worked for them in the past and creates a community for those dealing with Endometriosis.

Live Group is offered on Fridays at 12 PM ET and the open format group discusses chronic pelvic pain and how to retrain the brain using exercises and techniques unique to pelvic pain. Participants are encouraged to discuss what exercises/techniques have worked for them.

This is included with your purchase of the Retrain Your Pelvic Pain Workshop Part 1.

Live Group is offered on Thursdays at 3 PM ET and the focus of the group is to explain and discuss the exercises and techniques learned in ‘the Science’ portion of the Retrain Your Pelvic Pain course. Participants learn how to apply them in their everyday life.

This is included with your purchase of the Retrain Your Pelvic Pain Workshop Part 2.

Let’s Talk about Sex Live Group is offered on Thursdays at 12 PM ET and the open format group focuses on dealing with physical intimacy and chronic pelvic pain.

Menopause Live Group is offered on Wednesdays at 12 PM ET and the open format group discusses navigating Menopause and Chronic Pelvic Pain.

1:1 Session with Dr. Alexandra Milspaw are 1 hour long and include an individualized healing plan, exercises & personalized recordings for meditation and tapping sequences.

1:1 Session with Monique Bogni, who is an Integrative Nutritional Health Coach, are 90 minutes long and discuss diet and lifestyle as well as creating an individual plan.